Gentle, functional movements can improve strength, balance, and flexibility, helping men stay active and confident as they ...

Many cancer survivors are sad because the body has betrayed them. But remembering there is more to strength than just physicality can help cancer survivors. I strongly suspect that many of us cancer ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

In the realm of personal health, the spotlight often shines on diet and stress management, leaving a crucial element in the shadows: body strength. As we navigate the complexities of modern life, a ...

About 2,000 years ago, the Roman poet Juvenal famously wrote, "You should pray for a healthy mind in a healthy body" (Orandum est ut sit mens sana in corpore sano). For millennia, we've known that ...

If you only knew Sally McRae from her YellowRunner Instagram handle or her training app, you're probably like me, filled with questions of how: How did she still have the energy to jump in joy after ...