Share on Pinterest A new study suggests morning workouts are more effective for weight loss than other times of the day. Rob and Julia Campbell/Stocksy United New research shows that exercising in the ...

New research suggests that morning workouts are better for weight loss. Researchers found that people who exercised from 7-9 a.m. had lower BMIs than those who opted to exercise later in the day.

Is morning the best time of day to exercise? Research published Tuesday in the journal Obesity finds that early morning activity — between 7 a.m. and 9 a.m. — could help with weight loss. “My cautious ...