If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, tread, drownproof and swim with fins well. All take practice learning the ...

This season, Rutgers Women’s Swimming and Diving added two male practice swimmers to its staff to help the swimmers prepare ...

The team competes in about ten meets annually, both home and away, against club and NCAA Division I/II/III teams from across the country. One of the highlights of the season is the Training Trip, ...

Practice swimmer Allen Zhao, a graduate of the Ranney School, is a junior at Rutgers and works out with the women's team ...

Syracuse, N.Y. — The fall sports season is in the books and it’s time to announce the All-Central New York girls swimming and diving team for 2025. After months of training and competing at the ...

The Moses Lake High School Mavericks boys swim and dive team began their season last Thursday with a home meet against ...

Over eight thousand miles separates Hong Kong from Philadelphia, but for junior individual medley specialist Peter Whittington, the real distance is between who he was and who he’s become. His ...

LEXINGTON, Ky. – The 2025-26 Kentucky swimming and diving program is set to host their annual blue/white intrasquad meet on Friday, Sept. 26 at the Lancaster Aquatic Center at 4 p.m., which notches ...

Inspired by the Big Ten’s stylized “B1G” logo, the Bruins developed a new motto as their new mission statement. “Bold, one team and gritty.” Fueled by its new slogan, No. 20 UCLA swim and dive will ...

PROVO, Utah — BYU men’s and women’s swim and dive announced its 2024-2025 meet schedule on Thursday. "We are anxiously awaiting the start of the 2024-2025 season," said BYU head coach Tamber ...