Used by elite athletes in Olympic-level sports, Tabata training is a form of HIIT training that Izumi Tabata developed at the National Institute of Fitness and Sports in Japan in the early 1990s. He ...

You’ve probably heard about Tabata training. But what is a Tabata workout, exactly — is it the same as HIIT, or high intensity interval training? And should these super high-intensity drills be part ...

Working your upper-body doesn't have to be a chore, with hours spent at the gym. Instead, you can use this routine to raise your heart rate and work muscles across your entire body, all using just a ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

Jeff Vaughn, owner and trainer at Expect Results Fitness in Jacksonville was on Good Afternoon Arkansas showing us how to do Tabata Training. Vaughn says minimizing workout time, improving physical ...

Fitness trainers explain how to choose between HIIT vs tabata because, while the workouts are similar, they have a couple of key differences. In this quick-hitting era of fitness—in which 10-minute ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...