The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...

Unwind with Hair Play & Tapping ASMR, featuring gentle hair sounds, tapping, and textured noises designed to trigger tingles, deep relaxation, and calm focus. Perfect for sleep, stress relief, study ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...