If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, ...

Dr. Stanley Wang warns that the upcoming shift to daylight saving time can cause significant stress to the human body, leading to sleep deprivation and increased risks of chronic illnesses, and ...

You won’t need to Ferberize yourself. Not exactly.

Here’s how athletes get better rest when it really counts.

It’s 9:08 p.m., and you’re in the hallway again. Your 11-year-old is asking for “just 10 more minutes” to finish their YouTube video. You glance at the clock, doing the math on how many hours of sleep ...

After being diagnosed with brain and lung cancer in 2011, Lynn Mitchell, 68, was averaging about an hour of solid sleep a night. Stressed about her treatments, she was paying for it in hours of lost ...

Plus, how to get enough of the mineral.

Phones, tablets and computer screens emit blue light that can disrupt sleep. But do you know why? University of Virginia Dr. Scott Schecter, an expert in sleep disorders, says it’s because the light ...

Medically reviewed by Femi Aremu, PharmD Key Takeaways Resveratrol is a plant-based compound found in dark red and blue foods ...