A traditional Chinese mind-body exercise practiced for centuries may help lower blood pressure just as effectively as brisk walking, according to a large clinical trial published in the Journal of the ...

There are countless forms of exercise that promise to shrink your waistline and help you build lean muscle. From racking up 10,000 steps a day to lifting weights a few times a week, the options are ...

A traditional Chinese mind-body practice can lower blood pressure as effectively as regular brisk walking, with results comparable to some drugs, a study found. Baduanjin, which translates to the ...

An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...

Bringing together traditional Chinese medicine and contemporary medicine could improve outcomes for patients with chronic disease. In this Q&A, Lidian Chen, professor and chief physician at Fujian ...

If you are looking for a new type of exercise, then qigong may be for you. Pronounced "chi-gong," this traditional Chinese exercise is the integration of body, breath and mind.