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I did a Copenhagen plank nearly every day for a month. These were the 3 biggest changes I noticed.
As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand that working out isn't all about sculpted muscles—it's about building strength from the inside out. I ...
Bed exercises to shrink belly overhang after 60, from a certified personal trainer, with step-by-step cues and safer core bracing.
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