Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the digestion process and helps you feel full for longer after eating. Foods with ...

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

Could a simple patch, inspired by the weight-loss drug Ozempic, really help you shed excess kilos without the pain and effort ...

University of Maryland Medical System surgeons break down how weight loss surgery works, who qualifies and what patients can ...

There is some laboratory evidence that select compounds from berberine, the polyphenols in green tea extract and ...

Jelly Roll has made quite the transformation, from imprisoned rapper to Grammy-winning country singer, shedding 200 pounds ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

The 3-3-3 weight loss method is a simple, structured approach to sustainable fat loss that’s going viral online. Created by ...

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...