Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Things that support your heart ...

I remember my first yoga class like it was yesterday. Against my will, my mom dragged me to her favorite neighborhood studio, and 20 minutes in, I fell in love in child's pose ("balasana" in Sanskrit) ...

Let me start out by saying this: I am not a yogi. I mean, I guess in a very literal sense, I practice yoga therefore I am a yogi. But I am not a yogi in one of the stereotypical ways, meaning I’m not ...

Because this flow is meant to de-stress your body, there are no expectations: You can make it whatever you want or need it to be. "Be where you are, where you're at. Allow yourself to make any ...

Sometimes after a great yoga class, you stand up from the mat and just feel…incredible. Your muscles are loose, your mind is clear, and you swear you can feel your blood flowing through your veins ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Your hips are comprised of two ...

There's a lot of talk about engaging your core, but did you know that it's not a singular muscle? When experts, yoga teachers, and fitness instructors talk about strengthening your core, they're ...

On an episode of "Good Moves," BK Yoga co-founder Paris Alexandra demos a chair yoga flow good for all ages, experience levels, and bodies. If you’re of a certain age, the idea of chair yoga might ...

In this week's episode of "Good Moves," yogi Andrea Russell takes us through a 12-minute yoga for glutes workout that strengthens that peach. In our newest episode of Well+Good’s Good Moves, yoga ...

"Today we're going to create a little bit more heat, so definitely listen to your body, listen to your breath, and continue to challenge yourself today," says Alexandra at the top of class. By this, ...

If you’re part of that 10 percent, you already know how difficult it is to do a downward dog, right? And wrist pain isn’t exclusive to those with general wrist pain; beginner yogis deal with this a ...

Adopting a hot yoga practice doesn’t have to mean spending tons of money on a studio membership or splicing your busy schedule to get to class. You can do budget-friendly yoga on your own time by ...