Medically reviewed by Geralyn Dexter, PhD, LMHC Key Takeaways Dialectical behavior therapy helps people manage intense ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Coping with intense emotions and deciding on what actions to take when life brings its inevitable challenges and opportunities can be difficult. I believe that clarifying who and what are most ...

Like most of my clients, I spent years doing all the “right” things to take care of my mental health. I read the books, went to therapy, understood my trauma backwards and forwards, but that didn’t ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...