Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. September 8, 2021 Add ...
If you keep a lot of valuable information on your Mac, encrypting it will help you keep the data safe. Apple’s built-in FileVault disk encryption on macOS is an effective way to do this. But what ...
A menstrual disc is a flat, flexible disc that collects blood during your period rather than absorbing it, as pads, tampons, or period underwear do. The disc sits just below your cervix in your ...