Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. Large numbers of people are struggling with their mental ...

You know how taking a walk isn’t just good for your muscles and heart? Moving by foot also reduces stress and helps you sleep. Better sleep, in turn, is good for your heart and mood. But in order to ...

Behavioral health practices focus on the ways that your thoughts and emotions influence your behavior. “Behavioral health” is a term for a wide-reaching field that looks at mental health, lifestyle, ...

The term “behavioral health” refers to the connection between a person’s habits, actions, and emotional well-being, which affect their overall health. Behavioral health encompasses mental health ...

Chalk it up to deadlines, disagreements, money problems – the list goes on. And then there are more serious pressures like unhealthy relationships or trauma. The good news is that as a society, we are ...

Reliable health information online uses high quality, recent, peer-reviewed research. People should look for balanced information and site transparency and avoid websites that use sensationalism or ...