With Workout Summaries, Gentler Streak users can personalize their workout logs with custom titles and photos. This makes the experience of using the app even more personal and also makes it fun and ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

If you buy something through my links, I may earn a commission. I love wearing fitted tops that are also breathable when I’m working out. These styles from Amazon come in packs of various colors which ...

As a longtime runner, I almost always wear a running watch to capture metrics, but I’ve also documented most of my runs in a series of notebooks, training logs, and journals. Here’s why to consider ...

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fitness related. Whether you’re looking for some new workout equipment, or just want ...

That time of year is almost here: the time to start pondering what to buy your loved ones for Christmas. As the years go by, ideas can run thin, and finding that perfect gift can be a challenge. If ...

These 10 post-workout meals and snacks can help maximize recovery by refueling muscles and kickstarting recovery. “Traditionally we’ve heard there’s a post-workout ‘anabolic window’ in which you must ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...