If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Sweat in style in these stylish activewear pieces seen on tennis champ Coco Gauff and stars like Olivia Wilde, Lori Harvey and more. By Natalie Alcala If you purchase an independently reviewed product ...

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Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Find the best running and workout shoes for your fitness routine. This guide reviews 8 top sneakers, including PUMA, New Balance, Hoka, and Asics. When it comes to fitness, having the right shoes can ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Exercise is an activity often centered around strengthening and empowerment. For ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

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As elaborate and community-focused as workout-tracking apps like Strava can be, something about the intimacy and simplicity of a pen-and-paper running journal keeps many runners—including members of ...