A psychological approach called metacognitive therapy focuses on the beliefs people hold about worrying itself. These beliefs ...

The top concern? Worry, followed closely by stress. Nearly four in 10 adults worldwide reported experiencing a lot of worry ...

Here is an excerpt of "The Worry Cure: Seven Steps to Stop Worry from Stopping You," by Robert L. Leahy. It is the introduction. The Seven Rules of Highly Worried People WORRYING IS SECOND NATURE to ...

Many people suffer from anxiety and find it difficult to fall asleep as a result. While there are medications you can take to reduce symptoms, TikTokers swear by another method of relief. Known as the ...

Don’t worry, be happy and you might just miss out on an important part of your psychology. Worry can play an important role in life, and doesn’t have to be destructive or futile, argues Kate Sweeny, ...

You've probably realized that the things you worry about rarely come true. Results from a recent study show just how unlikely most of our worries actually are. Researchers at Penn State University had ...

All of this suggests that, in 2026, we might not see an actual AI bubble bursting -- but we could start to see the emergence ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Although worrying does not feel good, it may have surprising benefits, when done in just the ...

Worry is a natural part of the human condition. It has historically played a vital role in our survival and it helps us cope with many of the challenges we face today. At the same time, worry that is ...

It’s possible. Here’s how to cope when stressful thinking seems constant. By Jenny Taitz During times of high-stakes uncertainty, it’s normal to stress about potential threats and negative outcomes, ...

Chronic worrying stems from a craving for control. But the more we fret, the less our bodies are able to cope with stress The young girl wanted to unburden herself about her problem. She told her ...