Research suggests that the answer to your constant worry is simply to schedule time for it in your Google Calendar. Here's what happened when I tried it. Despite my dubiousness, there is some science ...

Worrying rarely solves anything, but many of us just can’t resist doing it whenever we should be doing something else. Instead of letting worry distract you from your life, set aside a special time ...

One of my mottos in life is to “feel the fear and do it anyway.” On the whole, it has served me pretty well. It pushed me through big life changes, and it has helped me calm my nerves with daily ...

One in 10 young Americans schedules “worry time,” according to new research. The survey of 2,000 general population Americans revealed that 10% of younger Americans (Gen Z and millennial respondents) ...

For those concerned with shedding some of their anxieties, it seems planning a certain time every day to worry may help stop the stress-out cycle. When people with adjustment disorders, burnout or ...

“I just can’t shut off my brain. I worry so much I can’t pay attention to what I’m doing.” I hear comments like this in my therapy office on a daily basis. Whether you’re constantly worried about ...

CHICAGO (CBS)-- It can be a tough transition after the summer slumber party and getting the kids back on a regular sleep schedule. The key is to get started early. Anxiety can creep in as the start of ...