A little more than 16 years ago, I was nearly halfway through a crosswalk in downtown Los Angeles when I saw a car racing straight at me. Something inside of me instantly calculated that my strongest ...

Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...

Yin yoga may be the answer to the question you didn’t know you had. If you need help slowing down, clearing your mind or calming down (hello, everyone), this unique style of yoga is worth trying out.

Do these four yoga moves to avoid and soothe back pain, says yoga expert - If you suffer with back pain, try these ...

If you often spend time sitting at a desk, back pain can creep up on you. One day you’ll feel an ache, perhaps some pressure in the lower back or between the shoulder blades and the rest is history.