Oh my gosh... only one day left!! Welcome to day 29 of this 30-day morning yogalates challenge. We're really at the end now, I'm so happy to have had you with me throughout the past few weeks. Today's ...

Day 28 of the 30 day morning yogalates challenge focuses on a slow, gentle full body stretch. The session leans more toward ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...

Stretching can bring numerous health benefits, especially to older people who pair it with resistance and cardio workouts, experts said. Staying limber can help older people with routine tasks like ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

This year, skip the quick fixes and embrace practices that nurture strength, serenity, and self-care. Yoga and Pilates aren’t just workouts—they’re lifestyle upgrades for a healthier, happier you in ...