DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

Parenting can be especially challenging when your teen has difficulties regulating their emotions. This (virtual) group provides parents with tools to help their teens accept life circumstances while ...

Expressive Arts therapy interventions, such as storytelling, are frequently used in therapy groups to help people heal. Source: Pexels /Fauxels Two things can be true: Dialectical behavior therapy ...

CBT focuses on changing harmful thinking patterns to improve your mental health. DBT is adapted for people with intense emotions. Both types of therapy can teach you healthy coping mechanisms.