Need some new workout gear? Or maybe you’re just getting into a new workout routine and are shopping for some essentials.

Heading to the gym and need some new workout gear? I’ve got you covered! Amazon has so many great workout essentials from ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

TAMPA, Fla (BLOOM) – The way we approach fitness has undergone a revolution. The traditional gym is no longer the sole option for achieving your health and wellness goals. Welcome to the era of home ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

Hilaria Baldwin shared her home workout routine that targets abs and legs, as well as serves as a cardio exercise ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...