Self-care can range from physical activities like taking a warm bath, to social activities like catching up with friends, to mental activities like taking a break. Self-care involves conscious ...

It seems that just about everyone has read a self-help book, attended a support group or surfed online for health information at one time or another. Thousands of new self-help books are published ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ain’t no shame in needing a little bit of help—even if it's just from a book.

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...

It’s always a good time to set goals for yourself. Maybe you’re hoping to form new habits, become more confident in your career or relationship, curb anxiety, or simply feel happier and fulfilled in ...

Working with children and adolescents brings up various treatment needs and goals in therapy. Through CBT, DBT, MBSR, PCIT, mentalization based therapeutic strategies and educational resources, ...