In a decades-long effort, researchers have discovered how to tweak the molecular pathways that turn heart muscle motors up or ...

Scientists discover that muscles repair themselves by moving thousands of internal nuclei, a rapid process that is key after ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

Modern training has witnessed a remarkable shift towards a functional approach. Though there’s no problem with it, it somehow ...

According to reports, Emraan had suffered a severe abdominal tissue tear to his rectus abdominis muscles, or the tissues that ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

This winter, medical experts guide you through the latest diagnostic standards, the non-deficiency causes of fatigue, and the practical steps you can take ...

A 16-year-old boy lifts a Volkswagen off his pinned neighbor. A mother fights off a polar bear to protect her children. A daughter heaves an overturned tractor from atop her father. These feats are ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it ...

Looking ahead to 2026, I keep coming back to what 2025 proved repeatedly: Sumner County doesn’t move forward because of one big announcement. We move forward because people keep choosing to ...

The best magnesium supplements for men support recovery, sleep and daily balance, with different forms offering noticeably ...