Low self-esteem is at the root of many mental health and performance challenges. It can have many causes such as childhood trauma, abuse, being bullied or feeling you don’t belong. In later life, ...

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A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Formula 1's biggest technical overhaul isn't just reshaping the cars and the way drivers extract performance from them -- it is also redefining the language of racing. Ahead of the 2026 season, F1 -- ...

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Nootropic beverages include coffee, green tea, and fermented drinks like kombucha and kefir. They may support focus or brain health, but firm evidence is limited. Coffee’s caffeine may improve ...

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