How timing your workouts can help you sleep better this holiday season

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

NEAT exercise is arguably the simplest, most effective way to stay in shape – which is why celebs swear by it

A top tip from Aimee - curate your space so movement feels natural. Keep a pilates ball or light resistance band near your ...
Fit&Well

“It's time I give to myself before I give to anybody else”—a Pilates instructor shares his weekly routine and explains how morning movement boosts mental health

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...
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Hollywood dumps the treadmill for dance cardio and the results are unreal

Lebanon is on a dangerous, slippery path toward civil war “I said no and thought that would be enough” - Brooke Shields ...