Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Anti-fat bias is prevalent throughout our society, from how we think about food and exercise to the words we say.

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

According to McMaster researchers on aging, walking speed could be considered a vital sign of sorts for seniors. Measuring it ...

I asked ChatGPT how to cut spending in 2026. From groceries to travel, here’s the surprisingly practical advice it gave.

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

These five Costa Rican destinations promise a vibrant and warm winter vacation full of surf, sun, jungles, charming towns, ...

The 3×3 Morning rule is a simple yet effective wellness routine that entails doing three specific things in the morning to ...

New Year’s resolutions are hard to keep because they are often vague, unrealistic or based on external pressure rather than genuine desire, leading to a lack of motivation and structure. Our brains ...

The Abarth 600e is one of the firm’s latest go-faster electric vehicles, but how does it feel on the road? Jack Williams ...

After spending more than 80 days on different cruise lines this year, I rounded up the travel mistakes I'll avoid making when ...