Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

Exploring these six questions with someone will help bypass your self-sabotaging brain to experience a positive personal ...

Reframe your personal story What have you been holding onto? What have you felt guilt about? How do you need to rethink your ...

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First it was wine. Then it was weed. Now? Mushrooms. Microdosing psilocybin, the active compound in so-called “magic ...

Have you ever jolted awake in the middle of the night, heart racing, drenched in sweat, with no memory of what happened?

Jacob Skidmore was diagnosed with narcissistic personality disorder, or NPD, in 2022. He's known online as the Nameless ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...