Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

At year’s end, it’s natural to take stock of ourselves and our accomplishments and to set New Year’s resolutions. And when ...

Exploring these six questions with someone will help bypass your self-sabotaging brain to experience a positive personal ...

You may have a lot of preconceived notions about hypnosis, but don’t worry, hypnosis during pregnancy won’t make you lose control or think you’re someone else. Hypnosis is really about harnessing the ...

Reframe your personal story What have you been holding onto? What have you felt guilt about? How do you need to rethink your ...

From Colorado’s Million Dollar Highway to North Carolina’s Tail of the Dragon, these roads aren’t for the faint of heart.

Every Thursday, the Paste staff and contributors will choose their five favorite songs of the week, awarding one entry a ...

If you are an empath who is exhausted by taking on other people's energy, you might think you're out of control. But, you can ...

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If you’ve ever been in a choral group or taken voice lessons, there is a permanent choir director in your head that will bully you for failing to properly warm up. Trying to execute a big chesty belt ...

First it was wine. Then it was weed. Now? Mushrooms. Microdosing psilocybin, the active compound in so-called “magic ...