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Is this the only mobility routine you need in your 50s? Experts say it takes just 10 minutes

As people enter their 50s, maintaining mobility becomes just as important as building strength or improving endurance. Fitness experts say a short daily routine focused on joint movement and ...

This is the only mobility routine you need in your 50s — and it only takes 10 minutes

Maintaining mobility doesn’t require long workouts or complicated routines ...