Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Quality of sleep, not total hours, predicts next-day cognitive speed in older adults; more night wakings link to slower ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why ...

When it comes to sleep, traditional advice has focused on the number of hours a person sleeps. But for older adults, the ...

From the first buzz in the morning to the last ping at night, nonstop alerts are linked to more mental slips, stress and lost ...

About 3,700 infants die suddenly and unexpectedly each year in the U.S, a number that has remained stubbornly high for ...

Overview: Excessive screen time disrupts sleep patterns by suppressing melatonin, causing insomnia and emotional ...

Broadcast Retirement Network's Jeffrey Snyder discusses ways to improve sleep with Restful Sleep MD's Funke Afolabi-Brown, MD ...

Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

A new study just found a link between bedtime disciple and two serious ailments. Turns out, my Apple Watch has been logging ...