I've been lifting weights for half a decade and not just because I want to build muscle. Strength training keeps my body as ...

In 2026, fitness fashion trends are shifting. Gone are the bright, high-waisted matching sets of the late 2010s. Instead cool ...

There's more than one type of strength. Someone who can deadlift 500 pounds has it in one key regard. But very often, they get it by neglecting other portions of the strength continuum. The result: ...

Communication is key in any relationship, but sometimes things fall through the cracks. Our daily couple horoscope can help you find what's been lost and maintain that spark!

Enter the farmer's carry ...

I’ve been working in mental health for 30 years and I’ve never seen anxiety levels as high as I see them now. It’s very unusual for me to have a client who isn’t anxious, even if they have come to ...

Walking into a sauna feels like stepping into a warm, heavy blanket.

Special to Wesson News Institute for Learning in Retirement (ILR) members can improve their cooking skills in March and April workshops the Co-Lin-sponsored membership organization is offering in its ...

If you were looking for fitness inspiration today then you have come to the right place because Joe DeMarco, a 61-year-old vegan, just set a new ...

An intense five-day meditation retreat in Byron Bay, in which the program consisted of doing exactly what Shaw has struggled do for his entire life. Sitting still and staying silent. At the conclusion ...