A six-pack on your abdomen is normal. But what about a six-pack on your...back? That may sound unrealistic and, frankly, unappealing. Stream Connecticut News for free, 24/7, wherever you are. However, ...

Ryan Lochte’s girlfriend, Molly Gillihan, shared pointed social media posts after the swimmer’s estranged wife Kayla Rae Reid’s parenting diss. Hours after Reid’s People interview dropped Wednesday, ...

A new slogan and accompanying red hat made its debut at the White House on Tuesday as President Donald Trump signed the Consolidated Appropriations Act, reopening the federal government with a room ...

Abstract: In this letter, we present the design, manufacturing, and performance test of a centimeter-scale two-legged swimming robot, RoboNotonecta, inspired by the efficient and agile locomotion of ...

For a doctor and a mother of four, there was almost no relief to be found. By Lisa Sanders, M.D. The 42-year-old woman walked with her twin sons and older daughter through the nearly empty walkways at ...

The results of our freshman poll are in. Mila Daniels, one of the best all-around swimmers in the state, was voted by NJ.com readers as the top girls’ freshman swimmer in New Jersey for 2025-26.

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

The talent is back in the poll in the Shore as high school swim season is in full swing. It's time for readers to make their choice for who will be declared the best boys swimmer when all is said and ...

Katie Ledecky continues to prove she's the greatest female swimmer ever whenever she steps foot into a pool. The nine-time Olympic gold medalist posted the second-fastest swim ever in the 1,500-meter ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting pain or stiffness in the middle- and upper-back regions. Beyond feeling ...

The father of 55-year-old Erica Fox, the Monterey County swimmer who went missing on Dec. 21, confirmed the body recovered from a beach in Santa Cruz County Saturday was that of his daughter. Fox was ...