A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

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Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Discover the functional movements that build real-world strength, balance, and joint resilience without the need for marathon gym sessions.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Below, Angelino shares four standing moves to try at 60. If you can master them, kudos to you! It means you're fitter than ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

The true American killer What should have been the main lesson learned by the survivors of the pandemic of the old and the ill would appear to have been missed by those most vulnerable in these ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...

With 128 FIRs, over 60 arrests, and the exposure of a trafficking network that spanned from Bangladesh to Nepal, UP's law ...