As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Virginia Tech will use cameras, surveys and training feedback to test interventions that reduce risky driving, thanks to a ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Strongway Gym Supplies has announced a sale on folding treadmills with incline functionality, targeting home users seeking ...

The start of a new year often brings a wave of motivation. We set goals, make resolutions, and feel a renewed sense of ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

The Western Monarch Count is underway, a community science project that aims to understand population changes for the orange ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...