With spring comes the urge to open the windows, clear out our closets, and start fresh. What better time to declutter our homes and refresh our physical and emotional lives? Letting go of things we no ...

Sleep science now explains why the “mind after midnight” specialises in horror stories, and why we should never trust our night-time cognitions, which are driven by negativity bias ...

Birmingham woman Naya Khan, 19, has been open about her three-year diet and exercise transformation online ...

Did you know that gratitude is associated with many mental and physical benefits? Studies have shown that when people are feeling thankful it can improve their sleep, mood and immunity.  Gratitude can ...

If you’re struggling to shake off the winter blues, you’re not alone. Experts explain why this month is hard for many people.

This week I want to look at where we are with psychedelics, the mind-altering substances that have somehow made the leap from ...

UCLA professor and neuroscientist Dr. Alex Korb shares the the habits he avoids to help strengthen his brain and manage his stress.