Spending just 20 minutes outside every morning will expose you to natural sunlight, which can protect the brain in several ...

Finding a waterfall in Texas is like finding a parking spot right in front of the store entrance on a Saturday afternoon. It ...

Kickapoo State Recreation Area in Oakwood, Illinois, laughs in the face of seasonal limitations and delivers outdoor ...

Freshman year, I was constantly told to go on ESCAPE. Despite the never-ending advertisements—from tempting me with chocolate (my weakness) to upperclassmen telling me they wish they had taken the ...

Spending just 20 minutes outdoors every morning can significantly improve brain function, mood, and focus. Natural light helps regulate your internal clock, boosting energy and mental clarity. This ...

We celebrate spring and new beginnings with a perfect mix of songs for starting over.  This can take many forms: songs that ...