One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Winter is here, but that doesn't mean your golf game has to suffer. Here are five ways you can keep your game sharp during the offseason.

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Discover why strength and cardio matter for staying fit, steady and energised as we age. Simple, doable tips for healthy ageing.

Just three months after the USA Women’s National Softball Team (WNT) won gold against Chinese Taipei at the World Games 2025 Women’s Softball competition, the Eagles are back together, with their eyes ...

As the days grow shorter and temperatures cool, autumn is the ideal time to begin your cycling strength training plan for next season. The off-season offers a chance to reset, rebuild, and address ...

TULSA, Okla. — The Oklahoma City Spark, Oklahoma's professional women's fastpitch softball team, will be holding their first ever Tulsa-area skills clinic in Broken Arrow, Saturday, October 18. The ...

Crates or kennels can give your dog a safe, denlike space where they feel secure. The goal of crate training is to help your pet see it as a place they can go when they’re alone, stressed, anxious or ...

WILLIAMSON COUNTY, Ill. (KFVS) - In Williamson County, John A Logan College is celebrating the completion of its new state-of-the-art indoor baseball and softball training facility. The Harrison-Bruce ...

A return trip to Clearwater, Florida, awaits Auburn softball as the Tigers are set to open the 2026 season at the NFCA Division I Leadoff Classic presented by MAXBP Fast Training at the Eddie C. Moore ...