Participants spent some time in a classroom learning about water safety, as well as time in the pool where lifeguards pulled them as they were attached to a flotation device.

Russell’s Cycling & Fitness donated 60 bicycles to the Children’s Home this year, marking one of the organization’s largest ...

At the end of the tour, Emma Golden surprised Crowell with her own goodie bag, filled with watercolor paints, tubes, canvases ...

The Bilt Rewards program is a way for renters to earn rewards for each on-time rent payment they make. Residents can then use ...

Savannah Louie, who took the Survivor 49 crown home, reveals her gruesome preparation and training she took even before she went on the CBS show in her Instagram posts.

Survivor 49 winner Savannah Louie took her pre-show training seriously.

Walking can be a good way to workout and has more benefits than you might think.

The Anniston PARD Aquatic & Fitness Center, located at 130 Summerall Gate Road, will observe the following holiday schedule, ...

For the handlers of the 525th Military Working Dog (MWD) Detachment, readiness isn’t just about the mission—it’s about ...

South Carolina football coach Shane Beamer knows there are steps before LaNorris Sellers is "officially" back, but feels good ...

New data released by Polar suggests a clear shift in global fitness habits in 2025, with users moving away from casual, ad hoc exercise.

A faulty tip can look like improper form advice, unhelpful mental strategies, and even workout suggestions less-than-suited ...