I was always afraid of getting older, until I met HER! This is one of the top 5 most inspiring women I've ever met!!! “When I was younger, married women didn’t belong to gyms.” Now, Joan is the QUEEN of the Gym! 💪🏽 ___________________________ Follow her Journey here: @Train With Joan and her daughter on instagram: @thehealthyhedonista INSTAGRAM: @Dear Alyne To discuss this video and more join 140,000 women in Girls Gone Global (by Dear Alyne) | Dear Alyne
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I was always afraid of getting older, until I met HER! This is one of the …
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Our beautiful 75-year old Women’s Best athlete gives you an insight into her training session and also shares some tips with us: Dumbbell stiff leg Deadlifts • keep your back flat • keep your core tight • keep your dumbbells close to your legs Goblet reverse lunges • keep everything thight • Focus on one spot Joan also recommends to keep a training log where you can track the weights you’ve lifted as well as the sets and reps you’ve done. It will help you to keep progressing and also to take you
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Our beautiful 75-year old Women’s Best athlete gives you an insight i…
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"He was really dumbfounded." Willie Murphy, an 82-year-old female bodybuilder, described to "Fox & Friends" on Tuesday how she fought back against a man who broke into her home on Thursday night as she was getting ready for bed, using her daily workout regimen and various household items, such as a table and bottle of shampoo, to overwhelm the intruder. https://fxn.ws/2DkakNn | Fox News
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