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Posturepro on Instagram: "A bulging disk occurs when the soft, gel-like material inside a spinal disk protrudes through a weak point in the outer layer. This can lead to pain, numbness, or weakness in the affected area. The feet play a crucial role in maintaining spinal alignment, and any imbalances can lead to issues like a bulging disk. When the feet are not properly aligned, it can cause imbalances throughout the body, including the pelvis and spine. For example, if one foot is pronated (roll
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