Engaging in a rigorous leg workout is undeniably challenging, yet its importance for overall fitness is paramount. Committing to this demanding routine twice weekly demonstrates a strong dedication to one's physical well-being. It is commendable to push through the difficulty for the benefits it brings. May your first session of the week be a successful and productive one. We celebrate your commitment to this essential aspect of your training. #gym, #fitness, #workout, #gymmotivation, #gymlife,
Engaging in a rigorous leg workout is undeniably challenging, yet its i…
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FacebookCameron O'Dell
Hey Team! Here's a conditioning workout focusing on speed and power. 2 x Uppercuts 2 x Hooks 4 x Uppercuts 4 x Hooks 6 x Uppercuts 6 x Hooks 8 x Uppercuts 8 x Hooks 10 x Uppercuts 10 x Hooks Let me know how you go | Shane Cameron
Hey Team! Here's a conditioning workout focusing on speed and p…
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Comment "PLAN" and I'll send you my free 5-day workout program 🏋🏼‍♀️ Full upper body session in under 45 minutes Shoulders: - Lateral raises - Rear delt fly Chest: - DB bench press - DB press - Cable flies Back: - Cable rows - Lat pulldowns - low to High Rows Choose 2 sets of each exercise. Each set 5-20 reps to failure. That's it. No need for 2-hour gym sessions or training 7 days a week like these influencers tell you. Comment "PLAN" for my free 5-day workout program | Cameron Smith
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Comment "PLAN" and I'll send you my free 5-day workout program 🏋🏼‍♀…
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2.3K views · 2.6K reactions | First day at the gym workout. Warm up:...
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Each exercise for 30 second and repeat 5-8 times 💕 This Ab series can easily be added to any Mat Pilates routine! #pilatesworkout #corestrength #CapCut
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