How To Improve Your Fascia Fitness with Essentrics.
How To Improve Your Fascia Fitness with Essentrics.
Sep 29, 2022
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Release & Rebuild your Fascia with Miranda Esmonde-White - Aging Backwards - Essentrics TV
Release & Rebuild your Fascia with Miranda Esmonde-White - Aging B…
Jan 2, 2019
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What’s the most surprising benefit you’ve experienced from a slower, fascia-focused workout? ✨️ 🌿 Reshape Your Fascia with Gail Garceau Feel renewed from the inside out. Slow, deliberate movements will liberate your fascia for a more youthful, flexible, and rebalanced body. ☀️ Stream workout ➡ bit.ly/ReshapeYourFascia | Essentrics Workout
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✨ Could your fascia be the missing link to effortless movement? Every time you stretch, twist, or reach in an Essentrics workout, you’re loading your fascia (a three-dimensional web of connective tissue) 🕸 This dynamic tension creates a spring-like effect throughout your entire body. How? Fascia is designed to stretch as we move. But unlike stretching an elastic band to its maximum length and holding it (which can reduce elasticity), Essentrics uses continuous elongating movements while engagin
✨ Could your fascia be the missing link to effortless movement? Ever…
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