11 Accessible Chair Exercises for Older Adults
verywellfit.com
11 Accessible Chair Exercises for Older Adults
Older adults need to remain active as they age. Check out these chair exercises for seniors that can improve functional fitness and health.
Jun 21, 2024
Shorts
These simple exercises sitting on a chair can help everyone over 50 years of age especially senior citizens to improve muscle strength, volume, bone strength, mobility and stability. . Do share this with your parents, grandparents and uncle and aunt! . Follow @karthikmayur for more such videos and join my daily @srisriyoga classes to improve your overall health. . #strength #strengthtraining #seniors #seniorcitizen #homeworkout #dailyexercise #stability #yoga #balance | Mayur Karthik
8.8K views
These simple exercises sitting on a chair can help everyone over 50 years of
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