Effective Foam Rolling Techniques for IT Band Relief
1:54
TikTokinstituteofhumananatomy
Effective Foam Rolling Techniques for IT Band Relief
Discover the proper way to foam roll your IT Band for relief without causing harm. Explore anatomy and science-backed techniques. #ITBand #Fascia #Anatomy #ScienceClass IOHA(@instituteofhumananatomy). original sound - IOHA. I’m actually a fan of foam rolling — just not with the purpose of “destroying” the IT Band… #ITBand #Fascia # ...
4.9M viewsNov 3, 2021
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Short videos

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