Standing Forward Fold Yoga: How to, Common Mistakes, & Modifications
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Try the seated forward fold (aka Paschimottanasana). Mindfully doing this pose with the suggested tips allows for a deeper forward fold that stretches the entire back side of your body from your heels right up to your neck. Sit tall on your sitting bones with a microbend at the knees Inhale, lift your chest up Exhale, hinge at the hips (not the waist), and extend your torso forwards, keeping your back flat Lengthen your spine and engage your core as you reach for your toes. If you can't reach yo
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Try the seated forward fold (aka Paschimottanasana). Mindfully doi…
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3 Ways to Forward Fold In forward folds, students are far too worried about what it looks like. Instead, focus on what it feels like and modify as needed to make the posture work for you. Lower back acting up? Too intense? Simply modify and keep going. | YOGABODY
3 Ways to Forward Fold In forward folds, students are far too worried …
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