How to Use the Hip Abduction Machine for Glutes
How to Use the Hip Abduction Machine for Glutes
2.2M viewsFeb 11, 2025
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TikToklisafiitt
Here’s How To Use The Hip Abduction Machine Properly ✅ This machine will target more of the piriformis muscle in your glutes and not as much of the glute medius like many would assume. It’s not an exercise you’d want to start with because it’s not a foundational movement towards building the glutes. Exercises like hip thrusts and Romanian deadlifts are much better for adding mass to your glutes. But you can add these to the end of your workouts or as part of your warmup. Now, let’s go over how t
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