TESS GLYNNE-JONES on Instagram: "Brick by brick 🧱 Audacious goals sharpen focus. Setting the bar too low doesn’t ask much of you and rarely brings out your best. If you already know you can achieve it, is it really enough of a challenge? It’s the Catch-22: the goal can’t be so far out of reach that motivation drops, but it still has to push you to your limits. Victory always tastes sweeter when it isn’t given. When it comes to training, it’s less about sets and reps and more about choosing the
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