Heather Robertson on Instagram: "New Mat Pilates Workout just dropped on YouTube! This 40min session is a sneak peek into my 4 week Fusion program available now on my web app. Visit heatherrobertson.com to try it for free ⭐️ In this workout you’ll move through flowing sequences that target the entire body with a focus on the abdominals and postural muscles. Each movement emphasizes breath, alignment, and body awareness to build strength from the inside out while improving strength, flexibility a
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Instagramheatherrobertsoncom
Heather Robertson on Instagram: "New Mat Pilates Workout just dropped on YouTube! This 40min session is a sneak peek into my 4 week Fusion program available now on my
Take your Pilates practice to the next level with this comprehensive 40-minute workout. Move through flowing sequences that target the abdominals, postural muscles, and entire body. Improve strength, flexibility, and joint health with a focus on breath, alignment, and body awareness. Try the full 4-week program on my web app and experience the ...
100.9K views1 week ago
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