IFBB FITNESS WOMEN'S WORLD CHAMPIONSHIPS & IFBB MEN'S WORLD CUP - IFBB
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IFBB FITNESS WOMEN'S WORLD CHAMPIONSHIPS & IFBB MEN'S WORLD CUP - IFBB
The International Federation of Bodybuilding and Fitness (IFBB) is the governing body of the sport of Bodybuilding and Fitness, founded in 1946 in Montreal
Dec 20, 2022
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Female athletes aren’t just smaller men. Your physiology, recovery, and hormones demand different strategies, especially for refeeds. But most still get cookie-cutter protocols that backfire: → Water retention → Slower fat loss → Stalled momentum One oversized refeed can wipe out half your week. Start small. Track response. Build plan around your data, not someone else’s metabolism. We teach that system inside the J3U Female Physique Course. If you coach women — or you are one — this isn’t optio
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