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Leg day workout - quad and glute focused 🏋🏼‍♀️ #gym #gymtok #legday #glutesworkout #hipthrust #muscle #girlswholift #trending #fyp
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I tried working out with the celebrity PT who trains Jodie Comer and learnt a very important takeaway
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How many ladies want a new exercise to shape & sculpt your booty??? Here Jodie shows a unique exercise to work the gluteus medius (booty)! This exercise can be performed on the floor or a platform for more burn! Simply keep most of your weight on the planted leg and perform as shown 󾭞󾆴󾓚󾓚󾓚󾓚 | American Fitness
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